It is normal to feel down sometimes. But if these feelings last longer and become recurring, it may be depression. Depression is a mood disorder that affects how a person feels, thinks, and behaves which can lead to many emotional and physiological problems.
Depression is common in older adults due to factors like isolation, loss of independence, medical illness, death of a loved one, and stress, among others. Some signs of depression include difficulty sleeping, weight loss or weight gain, decreased energy, lack of interest, and irritability.
If you think your senior loved one has depression, consult a doctor immediately and follow these tips:
- Encourage them to live a healthy lifestyle.
Inspire them to stay physically active and exercise regularly. Exercise helps boost one’s mood and keeps the mind fit, too. Motivate them to stop smoking, eat healthily, and get enough sleep every day. - Let them stay connected with their friends and family.
You can also let them join senior support groups that share their interests or hobbies. Motivate them to go out more. The internet is also a great way to keep them in touch with other people through social media. - Hire the services of home health aides.
Being alone increases the risk of people having negative thoughts. If you are unable to stay home all the time, hire someone who can accompany them.
We, at Breakthrough Healthcare Services, provide high-quality home healthcare services in Fort Washington, Maryland. We aim to assist people who need an extra pair of hands at home. We want you to maintain your independence while receiving care at the comfort of your home.
If you need therapy, respite care, personal care, and skilled nursing services in Maryland, don’t hesitate to reach out to us. You may send an email at info@bhscare.com or give us a call at 301-637-1525.
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